BE RENEWED

Hello, I am Shelly, a certified health and wellness coach. And I would love to help you feel renewed!

Shelly Miller Stretching in Workout clothes

THE FOCUS SHOULD BE ON YOU

Sometimes it feels like there is not enough time in a day to focus on yourself. But, I’m here to tell you that your wellbeing depends on it.

More Energy

I will be there every step of the way to create a fitness routine, encourage you, and watch your energy and stamina increase

Less Stress

Together, we will identify your stressors and learn what actions you can take to destress, calm your mind, and find peace

Healthier Eating

The saying is true; you are what you eat. I will provide you with recipes and meal plans to take the guesswork out of healthy eating

Restful Sleep

Sleep is the most important of all! Let me help you increase your quality of sleep which can improve brain performance, mood, and overall health

MAKE THE CHANGE

Choose the plan that fits your goals.

1-on-1

Customized 1-on-1 Coaching

Working together every step of the way to become a healthier you. Individual attention for maximum progress.

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Healthy Woman drinking health shake or green smoothie

Total Renewal

30-Day Total Body Renewal

Jump-start your health journey. Select a plan that works well with your busy life to help with a full body reset.

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Tone and Vitality

Toning and Vitality

This program is for those individuals who want to improve their health through physical fitness.

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TESTIMONIALS

“Shelly was a great fit for me. She worked with me to customize a plan that I know I can sustain moving forward. Her ability to listen and encourage me has helped me understand that making the right choice, is the better choice.”

Lynn, 41

IMPROVE YOUR HEALTH, CHANGE YOUR LIFE

I empower women to take charge of their health through signature programs and personalized coaching. I am passionate about teaching healthy habits to my clients through lifestyle changing behaviors, nutrition, and exercise.

My Story

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